Yoga Classes

Yoga is medicine. It is a sophisticated technology that heals the body when it is down with intention, attention and deep awareness of one's body. The focus of all my classes is to help you touch into the inner healer within you.

Somatic Therapy

Somatic Therapy is a body based therapy which encourages the deep listening and tuning in with the body as a basis for meeting yourself and to connect to the felt sense; to feel fully, to inhabit, to live within your body. 

Breathwork

Experience breathwork in a way that you never have before! Based on the integrative and powerful teachings of my mentor, Hal Boutler, this method of working with the breath proves that gentleness and the loving embrace of self heals all.